SERVICES
PILATES REFORMER CLASSES
In this class the client will use the Pilates reformer machine. The class is an excellent way to improve…
PERSONAL TRAINING
If you are looking for a more tailor made programme specific to your training needs, then personal training could…
OLDER ADULT
This class is designed for the more mature client and those who may have mobility problems. The session focuses…
LOW IMPACT AEROBICS CLASS FOR THE OVER 60’S
This class is designed to help get your daily step count up. The class is to music from…
ZOOM CORE & STRETCH CLASSES
We also offer 30 minute core and stretch classes via Zoom. These are run daily and a great way to improve your core strength …
NUTRITION
If you are struggling with your food choices and looking for some help and guidance of how to make changes and …